Healthy Nuts and Seeds You Should Eat Every Day
Nuts and seeds are super healthy and they are important
additions to our daily food consumption. Think about
combining small and moderate amounts of the following
nine nuts and seeds in your daily diet and enjoy their health
Contrary to what most people think, almonds are actually
the seeds of the almond tree, not nuts. A small handful of
almonds are all you need to eat daily. They contain fiber,
protein, calcium, zinc, magnesium, potassium, phosphorus,
copper, iron and some B vitamins.
Brazil nuts are also seeds, but people call them nuts due
to their shape. These nuts help in the prevention of breast
and other cancers, cirrhosis of the liver, heart disease and
premature aging. They can also improve cardiovascular
health, manage type 2 diabetes, reduce arthritis symptoms,
protect skin from sun damage, lower bad cholesterol and
Cashews are not actually nuts. They are the fruit of the
cashew tree. The nutrients in cashews can provide energy,
improve cardiovascular health, lower cholesterol, help in the
production of hemoglobin, manage type 2 diabetes, reduce
PMS symptoms and help maintain healthy eyes, hair and skin.
Chia seeds can help reduce joint pain, keep the digestive
system healthy, aid in weight loss, reduce depression,
fight arthritis and protect against diabetes, liver disease
and heart disease. Chia seeds are not to be eaten in
dry, raw form.
Pine nuts (also known as cedar nuts) are the edible
seeds of pine trees. These nuts help improve heart
health, reduce bad cholesterol, protect the arteries
from damage, suppress appetite, boost energy and
improve vision health. They also help increase the
blood’s hemoglobin level and relieve fatigue and
Pumpkin seeds, also known as pepitas, help boost
immunity, lower bad cholesterol, control blood sugar,
fight anxiety and depression, reduce arthritis pain,
support prostate health, improve heart health and
reduce the risk of developing some types of cancer.
Sesame seeds are highly valued for their oil, which
is exceptionally resistant to rancidity. They can lower
blood pressure and cholesterol, protect against liver
damage and prevent diseases like arthritis, asthma,
migraine headaches, osteoporosis and certain
Sunflower seeds are an excellent source of vitamin
E, a fat-soluble antioxidant. Regular consumption of
these seeds can help reduce the severity of asthma,
lower high blood pressure, prevent migraine
headaches and reduce the risk of heart attacks.
By eating just seven shelled walnuts daily, you
can enjoy many of the health benefits. Regular
consumption of walnuts can help reduce the risk
of prostate and breast cancer, lower high blood
pressure, improve cholesterol levels, aid in weight
control, boost brain health and manage diabetes.
They are equally good for your skin and hair.