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Nutrition
The Tasty Health Benefits of Chestnuts When most people think of nuts, they think hot roasted peanuts, honey roasted cashews, or tasty pecans; but there’s another nut which deserves consideration for both its taste and health benefits—the chestnut. Why?
Health Benefits of Cranberries the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste, but they are loaded with antioxidants and many essential nutrients. There are many health benefits of cranberries, and you can make them a part of your daily diet by eating the whole berry, drinking the juice, or taking a supplement.
So Little Time, So Many Uses for Lemon Peels When life gives you lemons, make lemonade. But what to do with all those lemon peels? Don’t toss them, put them to work. Lemons juice is about 5 to 6 percent citric acid and has a pH level of between 2 and 3. This low
Do you know how beneficial Almonds are for your health?
* Health Benefits of Almonds
1. They reduce heart attack risk. Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
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